STRESS BUSTING

If you frequently find yourself feeling baffled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can help

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10 BEAUTY COMMANDMENTS FOR A SUMMER BRIDE

No zits, no poodle hair, no makeup meltdowns and definitely no breakdowns – is what all summer brides wish for. Here’re a few beauty rules

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HAZELNUTS AND WHY TO EAT THEM

These sweet-savory nuts aren’t just the main flavouring agent in your favorite bread spreads and coffee. They are magic ingredients to keep you healthy and youthful. FOR

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SKIN INSTINCT

Is acne just an annoying skin condition or is it your body raising an alarm for an underlying health issue? Read on for more. You

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EAT YOUR WAY TO HEALTHY MANE

Your low-nutritional diet can be the reason behind the unexplained hair loss. Here’s a breakdown of foods that can help you achieve healthy, strong and

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DIET FOR A HEALTHY, GLOWING, AGELESS SKIN

The old adage “you are what you eat” not only applies to our overall health and nutrition, but how your skin looks and feels as

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