STRESS BUSTING

If you frequently find yourself feeling baffled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can help

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SKIN INSTINCT

Is acne just an annoying skin condition or is it your body raising an alarm for an underlying health issue? Read on for more. You

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3 SIMPLE WAYS THAT CAN PROTECT YOU FROM SMOG

While environmental solutions may not happen quick, here are a few asanas suggested by Yogi Ashwini to help you through. Delhi went breathless post Diwali

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KNOW YOUR ASANA – PART 3

Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and

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KEEP CALM AND DO YOGA

Stress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t

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KNOW YOUR ASANA – PART 2

Yoga asanas can calm you down, relive anxiety and control anger, making you happier and healthier. Try Shashank asana for your well-being and glowing skin.

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CLEANSING THE ETHERIC CHANNELS

Yoga techniques can regulate your breath-flow, keeping you charged-up and free from ailments. Yogi Ashwini explains how. Sanatan Kriya is one simple way of controlling

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KNOW YOUR ASANA – PART 1

When stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more

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12 STEPS THAT YOU NEED TO KNOW TO LEARN SURYA NAMASKAR

Surya namaskar is a salutation to Sun God who is a major source of prana. Yogi Ashwini explains each posture to help you perform it

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