ROSEATE GOODNESS

Roses are red, their oil is like dew Reap its benefits without much ado! Also known as the “Queen of Essential Oils”, rose essential oil

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3 SIMPLE WAYS THAT CAN PROTECT YOU FROM SMOG

While environmental solutions may not happen quick, here are a few asanas suggested by Yogi Ashwini to help you through. Delhi went breathless post Diwali

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KNOW YOUR ASANA – PART 3

Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and

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KEEP CALM AND DO YOGA

Stress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t

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