Health Wellness

5 REASONS WHY YOU SHOULD BE DRINKING CINNAMON WATER

July 19, 2018February 19, 2023 Shruti Anand2044 Views 0 Comment aromatherapy, benefits of cinnamon, cinnamon, cinnamon essential oil, cocktail, essential oils, healthy recipe, recipe, spicy cocktail, spicy cocktail recipe, weight loss

Cinnamon our strong, warm smelling spice does more than just adding flavour to your dishes and drinks. Read on to know more.

The super spice has a long list of benefits – including lowering blood sugar and helping in weight loss. So here is what makes this fragrant ingredient part of several healthy recipes:

– High in antioxidants

– Boosts immunity and digestive system

– Lowers blood sugar

– Makes you feel fuller, thus making you eat less

– Helps fight bacterial and fungal infections

Blend in the benefits of this ingredient into a healthy-spicy cocktail.

Take 1 cinnamon stick, add to 1 cup water and boil. Cool it and refrigerate. Serve it cool. You may add honey for taste.

The sweetness and sharpness of cinnamon makes it one of the favourite essential oils of our founder, Jhelum Biswas Bose. The benefits of this oil are what made her add it in her concoctions; Jhelum Loves Spritzer Aftershave, Liplock Lip Conditioning Oil and Headstart Shampoo. Its antiseptic properties make it ideal for the aftershave, while in lip oil it plumps the pout and in shampoo it takes care of dandruff and energises the scalp.

Word of caution: Pure cinnamon oil shouldn’t be used raw, it should always be blended with carrier oils or water.

(Visited 180 times, 1 visits today)

Subscribe

0 Comments

Inline Feedbacks

View all comments

IPOMEA CHAUDHARY

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.

0

Would love your thoughts, please comment.x

()

%d