STRESS BUSTING

If you frequently find yourself feeling baffled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can help

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DE-PUFFING MASSAGE

Sedentary lifestyle and toxins from the environment raising an overload alarm for the lymph system? Here’s a gentle massage that works on the lymph nodes

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SKIN INSTINCT

Is acne just an annoying skin condition or is it your body raising an alarm for an underlying health issue? Read on for more. You

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3 SIMPLE WAYS THAT CAN PROTECT YOU FROM SMOG

While environmental solutions may not happen quick, here are a few asanas suggested by Yogi Ashwini to help you through. Delhi went breathless post Diwali

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