Nutrition Archives - Beauty Beats

Fuelling Your Fitness Journey: Crafting a Nourishing Diet

August 28, 2023August 28, 2023 beautybeats263 Views 0 Comment diet, fitness, healthy diet, workout, workout diet

As you strive to sculpt your desired physique, remember that exercise and diet go hand in hand. Discover the art of wise eating choices that

Nutrition Wellness

FAST OR FEAST

September 6, 2019February 19, 2023 Chandni Luthra1495 Views 0 Comment diet, diet plans, fasting, fasts, health, healthcare, healthy, healthy diet, intermittent fasting, intermittent fasting benefits, intermittent fasting pros and cons

Intermittent dieting is the recent fitness fad topping charts for weight loss enthusiasts. Read on to know all about it. One of most popular health

Nutrition Wellness

CH-CH-CH…CHIA!

July 12, 2019February 19, 2023 Shruti Anand1084 Views 0 Comment benefits of chia seeds, chia, chia lemonade, chia seeds, chia seeds benefits, chia seeds pudding, chia seeds recipe

From keeping you feeling full, boosting the metabolism to improving your gut health, this much-loved superfood, chia seeds has it all. Read on to know

Nutrition Wellness

STORM IN A LATTE CUP

May 24, 2018February 19, 2023 Shruti Anand1572 Views 0 Comment golden latte, turmeric, turmeric latte, turmeric latte recipe, turmeric milk

Turmeric Latte is the latest superfood that is taking the wellness world by storm. So what makes this drink such a hit? Read on for

Nutrition Wellness

FOODS TO INCLUDE IN YOUR DIET IF YOU ARE WORKING OUT

April 27, 2018February 19, 2023 Shruti Anand1324 Views 0 Comment diet, fitness, food, woorkout, workout diet

Along with exercising your diet plays an important role in building your body the way you want. Read on to know how to make smart

Nutrition Wellness

C FOR…CITRUS

October 7, 2017February 19, 2023 Nidhi Sharma1078 Views 0 Comment benefits of citrus fruits, benefits of oranges, citrus fruit, citrus fruits, grapefruit, lemon, lime, orange

Winter is coming. But shed your worries and rejoice instead, as it is the season of citrus fruits like oranges and mandarins. Here is how

Nutrition Wellness

AVOCADO: THE FRUIT YOU NEED TO EAT TODAY

October 2, 2017February 19, 2023 Keerat Chatha3562 Views 0 Comment avocado, avocado benefits, avocados, avocados for diet, benefits of avocados, diet, diet tips, hair care, hair care tips, hair care with avocado, skincare, skincare with avocado

Avocados are tropical fruits with high nutritional value, packed with proteins and fat-soluble vitamins for your body. Living in a country like India, I have

Nutrition Wellness

SEEDILICIOUS

September 21, 2017February 19, 2023 Nidhi Sharma1293 Views 0 Comment benefits of seeds, flaxseeds, healthy seeds, pumpkin seeds, seeds, sunflower seeds

Nuts are excellent supplements for a healthy diet but did you know that seeds can play a similar role as well? Here are five seeds

Nutrition Wellness

CHANGING WITH THE SEASONS

September 18, 2017February 19, 2023 Nidhi Sharma1405 Views 0 Comment DIY, healthy, herbal tea, home remedies, home-made, kadha, mustard oil, natural, turmeric milk, vitamins, water

Plagued by the age old problem of cough and cold this season? Try these home remedies and manage your malady with easily available resources. It

Nutrition Wellness

AH! AMLA

September 12, 2017February 19, 2023 Nidhi Sharma1555 Views 0 Comment amla, amla and haircare, amla and skincare, amla and weight loss, amla benefits, amla uses, benefits of amla, haircare, indian gooseberry, natural, skincare, uses of amla, weight loss

Who would have thought, that the inconspicuous looking amla could be packing so many amazing health benefits in its tiny green body? Read on to

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Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.