Health Wellness

FIGHT CORONA

March 28, 2020February 19, 2023 Shruti Anand701 Views 0 Comment corona, corona virus, fight corona, stay healthy, stay safe, stay safe from corona, steps to protect yourself from corona

During this time of COVID 19 and confinement we all are struggling to deal with the situation. Here are a few dos and don’ts to take care of your health and, to protect yourself and others:

1) Wash Your Hands or Sanitize: Clean your hands thoroughly and regularly with soap and water. You may also use an alcohol-based hand sanitizer to kill the virus that may be on your hands.

2) Social Distancing: Even when you are stepping out for some essentials always remember to maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing. Being too close might expose you to the small liquid droplets that might have the virus.

3) Avoid Touching Your Face, Nose Or Eyes: Your hands touch several surfaces and they might be picking up viruses. These contaminated hands can transfer virus to your body through your eyes, nose and mouth. So try not to touch them without washing your hands.

4) Intake Vitamin C Enriched Foods: While cure of COVID 19 is yet to be discovered, consuming vitamins especially vitamin C enriched foods, juices or supplements can help in boosting your immunity thus safeguarding from the infection. Lemon, orange, grapefruit, guavas and bell pepper are few sources of this vitamin. Also remember to have it in a required quantity; an overdose can have side effects. Daily recommended quantity for an adult is 65 to 90 mg.

5) Exercise Daily: Your fitness studio or gym might be closed due to the pandemic outbreak but that shouldn’t be stopping you from working out at home. Continuing your fitness regime during this stressful time can be beneficial for your mental health and act as an immunity booster.

6) Stay Positive And Join Online Courses: Focus on staying positive, replace your fear with courage and learn something new. Enrol yourself to online courses. We have a few courses started –

a) Heal Yourself With Bach Flower Remedies
b) Basics Of Aromatherapy
c) DIY Beauty Recipes

You can write to us at [email protected] to know more about these courses.

Stay home, stay safe and healthy.

(Visited 56 times, 1 visits today)

Subscribe

0 Comments

Inline Feedbacks

View all comments

IPOMEA CHAUDHARY

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.

0

Would love your thoughts, please comment.x

()