Dancing with your partner in water can be fun as well as rejuvenating. Aqua Tango is one such form of workout, read on to know more.
Tango, to be precise is a dance performed along with a partner and has its influence from European and African culture, originated in the 1890s along the River Plate, the natural border between Argentina and Uruguay. The history of Tango is fascinating and complex.
Aqua tango as the name suggests, is a vibrant and playful tango under water, with very rich potential for expression, improvisation and connection and is danced in both modern and traditional styles. It is often described as a passionate dance. Many couple prefers to keep moving as one, so connected with each other and so engrossed in the music. Although for some there are very interesting lifts and leg wraps also involved in this activity. Mostly danced in either open embrace, where lead and follow have space between their bodies, or close embrace, where the lead and follow connect either chest-to-chest or in the upper thigh, hip area.
It has been suggested that tango makes people feel more relaxed, sexier, and less depressed. It increases testosterone levels. This is beautifully done by two people working together in sync. It is very meditative and lot of fun. You walk together in embrace or sometimes open hold position. There are lifts and jumps and you have to find balance. Working out as a team with your partner in water is invigorating and can be fun.
So after all this, you would be eager to know, where you can go and practice Aqua tango and have fun, don’t worry, you don’t need to go anywhere, you can find it here, in your very own Delhi. There are three types of tango: Argentine tango, International Ballroom tango, and the American Ballroom tango. Argentine tango has become quite popular because of its free form, ad-lib steps and greater focus on the woman, therefore Kiran Sawhney, Personal Fitness Trainer and Owner at Fitnesolution, who has over 20 years of experience in water aerobics including (Aqua zumba, Pilates, kick boxing and Tango) tells us that the one-hour session can help you work off up to 850 calories – that’s around four ice-cream sundaes! She keeps on mixing fitness and fun. The workout is usually not restricted to any particular age group or gender, and is equally enjoyable by people of all age groups.
Break boredom and burn more calories and burn more calories with these power combo workouts.
- Lots of fun.
- Burn your Calories.
- Lot of resistance, coordination and agility.
- Team work and coordination.
- Body sculpting & toning.
- Twice or thrice in a week for one hour is sufficient to maintain yourself.
- Exercises can be modified for different age groups.
- It is different, fun filled, safe and very effective.
Who doesn’t want to try unique way of work out? Ready to get groovy and sexy.