Shruti Anand, Author at Beauty Beats

STORM IN A LATTE CUP

Turmeric Latte is the latest superfood that is taking the wellness world by storm. So what makes this drink such a hit? Read on for

Beauty Personal Style

HEAL YOUR HEELS

May 2, 2018February 19, 2023 Shruti Anand1380 Views 0 Comment DIY pedicure, Jhelum Loves, Jhelum Loves products, pedi, pedicure, pedicure at home

A pedi is much more than just an indulgence, a pamper session with right ingredients can give you several benefits. Here’re few easy steps to

Nutrition Wellness

FOODS TO INCLUDE IN YOUR DIET IF YOU ARE WORKING OUT

April 27, 2018February 19, 2023 Shruti Anand1282 Views 0 Comment diet, fitness, food, woorkout, workout diet

Along with exercising your diet plays an important role in building your body the way you want. Read on to know how to make smart

Beauty Personal Style

10 LIP SCRUBS TO BE POUT PRETTY

September 22, 2017February 19, 2023 Shruti Anand2668 Views 0 Comment chapped lips, DIY, DIY lip scrubs, DIY remedies, home remedies, lip care, lip scrubs, remedies for soft lips, soft lips

Chapped lips could be fading your look. Here are some natural remedies to get their health back. Homemade remedies are slowly becoming my forte.

Beauty Personal Style

GETTING GROUNDED

September 14, 2017February 19, 2023 Shruti Anand1989 Views 0 Comment clay masks, difference between clay mask and mud mask, DIY, DIY masks, face masks, face packs, mud masks, natural skincare, skincare, skincare masks, skincare tips

What are clay and mud masks? Are they the same? What is the difference? Read on to know the nitty-gritties. We often tend to confuse

Fitness Wellness

AEROBICS: DANCE YOUR WAY TO A LEANER BODY

August 14, 2017February 19, 2023 Shruti Anand1054 Views 0 Comment aerobics, aqua aerobics, body, exercise, exercises, fitness, health, healthyliving, Jame Fonda, step aerobics, workout, workout tips, workouts

The most loved form of workout, which includes rhythm, dancing, warm up and is fun while you shed the extra kilos. Aerobic workout also known

Nutrition Wellness

GRAIN OF TRUTH

June 16, 2017February 20, 2023 Shruti Anand1381 Views 0 Comment benefits of brown rice, benefits of white rice, brown rice, brown rice - white rice which is healthier, calories in brown rice, calories in white rice, is brown rice healthier than white rice, is white rice fattening, rice, white rice, white rice vs brown rice

Can switching from white rice to brown rice give you a higher nutritional punch and keep the extra kilos at bay? Read on to know.

Divination Psychometry

BEING A BRAVE-HEART

May 25, 2017February 20, 2023 Shruti Anand1129 Views 0 Comment bach flower, Bach Flower Remedies, fear, fears, fighting fear, how to tackle fear, Past Life Regression, Reiki, Reiki Healing, therapies to fight fear, ways of fighting fear

Life is beautiful but only when you let go of your fears and live freely. Read on to know a few therapies that can help

Beauty Personal Style

SHAPE UP FOR THE NAILS

May 20, 2017February 20, 2023 Shruti Anand1279 Views 0 Comment different nail shapes, nail, nail art, nail paint, nail polish, nail polishes, nail shapes, nailcare, nails, ways to paint your nail

Did you know the colour of your nail polish and the way you apply it can give a different shape to your digits? Here’s a

Beauty Personal Style

10 BEAUTY COMMANDMENTS FOR A SUMMER BRIDE

May 13, 2017February 20, 2023 Shruti Anand1227 Views 0 Comment beauty commandments, beauty commandments for bride-to-be, beauty commandments for summer bride, bride to be, brides, diet tips, DIY, natural skincare, natural skincare tips, rules for summer brides, skincare, skincare tips, summer bride, summer brides, summers, tips for summer brides

No zits, no poodle hair, no makeup meltdowns and definitely no breakdowns – is what all summer brides wish for. Here’re a few beauty rules

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.