3 SIMPLE WAYS THAT CAN PROTECT YOU FROM SMOG

While environmental solutions may not happen quick, here are a few asanas suggested by Yogi Ashwini to help you through. Delhi went breathless post Diwali

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TEA: A CUP A DAY CAN KEEP AILMENTS AT BAY

Since ancient times, rishis have used various kinds of teas for rejuvenation. Here’s a blend by Yogi Ashwini that you must try. Read on for

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CLEANSING THE ETHERIC CHANNELS

Yoga techniques can regulate your breath-flow, keeping you charged-up and free from ailments. Yogi Ashwini explains how. Sanatan Kriya is one simple way of controlling

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12 STEPS THAT YOU NEED TO KNOW TO LEARN SURYA NAMASKAR

Surya namaskar is a salutation to Sun God who is a major source of prana. Yogi Ashwini explains each posture to help you perform it

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