KEEP CALM AND DO YOGA

Stress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t

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KNOW YOUR ASANA – PART 2

Yoga asanas can calm you down, relive anxiety and control anger, making you happier and healthier. Try Shashank asana for your well-being and glowing skin.

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KNOW YOUR ASANA – PART 1

When stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more

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