CLEANSING THE ETHERIC CHANNELS

Yoga techniques can regulate your breath-flow, keeping you charged-up and free from ailments. Yogi Ashwini explains how. Sanatan Kriya is one simple way of controlling

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KNOW YOUR ASANA – PART 1

When stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more

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12 STEPS THAT YOU NEED TO KNOW TO LEARN SURYA NAMASKAR

Surya namaskar is a salutation to Sun God who is a major source of prana. Yogi Ashwini explains each posture to help you perform it

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FRUIT SPLASH

Watermelon – the perfect summer fruit – is not only refreshing and tasty but also a great ingredient in your weightloss plans and beauty regime.

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