CLEANSING THE ETHERIC CHANNELS
Yoga techniques can regulate your breath-flow, keeping you charged-up and free from ailments. Yogi Ashwini explains how. Sanatan Kriya is one simple way of controlling
Read moreYoga techniques can regulate your breath-flow, keeping you charged-up and free from ailments. Yogi Ashwini explains how. Sanatan Kriya is one simple way of controlling
Read moreWhen stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more
Read moreSurya namaskar is a salutation to Sun God who is a major source of prana. Yogi Ashwini explains each posture to help you perform it
Read moreWatermelon – the perfect summer fruit – is not only refreshing and tasty but also a great ingredient in your weightloss plans and beauty regime.
Read more“A straight back is vital for a healthy life,” our Vedic rishis believed in this maxim thousands of years ago. But why is the back so important? Spinal column is
Read moreAm I overweight? If that’s the question you’re asking yourself then here is a method that can help you answer that. Just because you are
Read moreOf course you can get slim without hitting the gym. Just try these dream routines right in your living room. After coming to terms with
Read moreDid you know your blood type can affect your weight and what you eat? Read on to understand how specific foods react in specific ways
Read moreRunning has become the easiest and most rewarding form of workouts today. Interested in giving it a shot? Your friends say it, your folks vouch
Read moreIt’s that time of the year when one festivity flows into another and you need to go with flow looking your best beautiful always. We
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