stress management Archives

Beyond ‘One Size Fits All’: A Guide to Addressing Stress with Bach Flower Therapy

June 15, 2023June 15, 2023 Jhelum Biswas179 Views 0 Comment Bach Flower Remedies, bach flower therapy, de-stress, stress, stress busting, stress management, stress-free

Stress is an inevitable part of life, and it affects each person differently. Therefore, there is no single solution for managing stress that works for

Fitness Wellness

KEEP CALM AND DO YOGA

July 27, 2016February 20, 2023 Sangeetha Vijay1913 Views 0 Comment anti-ageing yoga asana, anti-ageing yoga asanas, anulom, anuloma, asanas, benefits of yoga, de-stress, easy yoga asanas, easy yoga moves, fitness, healing yoga asanas, pranayamas, stress, stress management, stress-free, stressbuster, vilom, viloma, workout, yog, yoga, yoga as stressbuster, yoga asana, yoga asanas, yoga asanas for stress, yoga for mind and body

Stress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t

Happiness Wellness

PAINT MY LOVE

January 15, 2016February 20, 2023 Jhelum Biswas1603 Views 0 Comment de-stress, massages, nail paints, stress, stress management, stress-buster

Yes I am guilty of “taking stress” (and perhaps giving it too!) But read on to know how I “deal” with it. Since I was

Know the Pro Resource

DR RUCHI PURI

April 14, 2015February 20, 2023 beautybeats6388 Views 0 Comment adolescence & puberty, depression, Dr Ruchi Puri, effective parenting, family counselling, marriage counselling, stress management

Our speed-dial counsellor on diet and stress, Dr Puri, specialises in counseling on nutritional requirement, stress and time management, effective parenting, depression, marriage counselling, family

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.