KNOW YOUR ASANA – PART 1
When stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more
Read moreWhen stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more
Read moreSurya namaskar is a salutation to Sun God who is a major source of prana. Yogi Ashwini explains each posture to help you perform it
Read moreWatermelon – the perfect summer fruit – is not only refreshing and tasty but also a great ingredient in your weightloss plans and beauty regime.
Read more“A straight back is vital for a healthy life,” our Vedic rishis believed in this maxim thousands of years ago. But why is the back so important? Spinal column is
Read moreAm I overweight? If that’s the question you’re asking yourself then here is a method that can help you answer that. Just because you are
Read moreOf course you can get slim without hitting the gym. Just try these dream routines right in your living room. After coming to terms with
Read moreRunning has become the easiest and most rewarding form of workouts today. Interested in giving it a shot? Your friends say it, your folks vouch
Read moreWe tell you how to workout without any equipment or membership to a fancy gym. At this point I think of movies like Rocky by
Read moreYou may have heard a hundred times about “me time” but hear it again from us. Make allowance for some TLC. Actually it starts
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