ROSEATE GOODNESS

Roses are red, their oil is like dew Reap its benefits without much ado! Also known as the “Queen of Essential Oils”, rose essential oil

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3 SIMPLE WAYS THAT CAN PROTECT YOU FROM SMOG

While environmental solutions may not happen quick, here are a few asanas suggested by Yogi Ashwini to help you through. Delhi went breathless post Diwali

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KNOW YOUR ASANA – PART 3

Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and

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