diet Archives - Beauty Beats

Fuelling Your Fitness Journey: Crafting a Nourishing Diet

August 28, 2023August 28, 2023 beautybeats154 Views 0 Comment diet, fitness, healthy diet, workout, workout diet

As you strive to sculpt your desired physique, remember that exercise and diet go hand in hand. Discover the art of wise eating choices that

Nutrition Wellness

FAST OR FEAST

September 6, 2019February 19, 2023 Chandni Luthra1438 Views 0 Comment diet, diet plans, fasting, fasts, health, healthcare, healthy, healthy diet, intermittent fasting, intermittent fasting benefits, intermittent fasting pros and cons

Intermittent dieting is the recent fitness fad topping charts for weight loss enthusiasts. Read on to know all about it. One of most popular health

Nutrition Wellness

FOODS TO INCLUDE IN YOUR DIET IF YOU ARE WORKING OUT

April 27, 2018February 19, 2023 Shruti Anand1281 Views 0 Comment diet, fitness, food, woorkout, workout diet

Along with exercising your diet plays an important role in building your body the way you want. Read on to know how to make smart

Nutrition Wellness

AVOCADO: THE FRUIT YOU NEED TO EAT TODAY

October 2, 2017February 19, 2023 Keerat Chatha3507 Views 0 Comment avocado, avocado benefits, avocados, avocados for diet, benefits of avocados, diet, diet tips, hair care, hair care tips, hair care with avocado, skincare, skincare with avocado

Avocados are tropical fruits with high nutritional value, packed with proteins and fat-soluble vitamins for your body. Living in a country like India, I have

Health Wellness

STRESS BUSTING

June 2, 2017February 20, 2023 Radhika Chatterjee1627 Views 0 Comment Bach Flower Remedy, Bach Flowers, de-stress, diet, diet tips, diet to fight stress, fight stress, pranic healer, pranic healers, pranic healing, stress, stress busting, Stress relieving yoga, stress-free, tips to be stress-free, ways to be stress-free, yoga, yoga asana, yoga asanas

If you frequently find yourself feeling baffled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can help

Nutrition Wellness

5 REASONS TO INCLUDE PROBIOTICS IN YOUR DIET

May 16, 2017February 20, 2023 Dr Chiranjiv Chhabra1588 Views 0 Comment benefits of probiotic foods, benefits of probiotics, diet, diet tips, Dr Chiranjiv Chhabra, probiotic foods, probiotics, why we need to have porbiotics

The live bacteria, probiotics, which occurs in certain foods, can do a lot more than simply maintaining a healthy gut. The thought of bacteria in

Health Wellness

DRY DAYS

November 4, 2016February 20, 2023 Jhelum Biswas1465 Views 0 Comment aromatherapy, Bach Flower Remedies, body, chakra therapy, diet, diet tips for healthy skin, essential oils, massage, skincare, skincare tips for winters, stress, stress-free, use of essential oils, winter care, winters

Skin feeling stretched, itchy, irritable, fatigued and thirsty? Here are ways to tide of the dry spell. Well, poetically, it’s supposed to be the season

Fitness Wellness

DIET VS EXERCISE

August 27, 2016February 20, 2023 Shruti Anand1782 Views 0 Comment diet, diet tips, diet vs exercise, exercise, exercises, fitness, fitness regime, fitness tips, stay fit, tips for a perfect shape, tips for a perfect workout, tips for a slim body, weight loss, weightloss, workout, workout tips

Skip a meal or skip a rope? We weigh out what works best when it comes to getting your perfect shape. What is more important

Nutrition Wellness

DIET FOR A HEALTHY, GLOWING, AGELESS SKIN

June 29, 2016February 20, 2023 Shruti Anand2530 Views 0 Comment anti-ageing diet, anti-ageing foods, dermatologist, diet, diet for a young skin, diet for flawless skin, diet for skin, diet tips, diet tips for healthy skin, diet tips for skincare, diet to stay young, Dr Varun Katyal, fats for healthy skin, food for skin, foods for a young skin, foods for healthy skin, skin, skin specialist, skincare, skincare and diet, skincare tip, skincare tips, tips for youthful skin, youthful skin

The old adage “you are what you eat” not only applies to our overall health and nutrition, but how your skin looks and feels as

Nutrition Wellness

EAT TREAT REPEAT

March 20, 2016February 20, 2023 Jhelum Biswas3316 Views 0 Comment diet, diet tips, eat healthy, eat right, healthy foods

You are what you eat – we have heard this phrase just too often and we do know how true it is. Hence, there is

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Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.