KNOW YOUR ASANA – PART 3

Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and

Read more

KEEP CALM AND DO YOGA

Stress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t

Read more

TEA: A CUP A DAY CAN KEEP AILMENTS AT BAY

Since ancient times, rishis have used various kinds of teas for rejuvenation. Here’s a blend by Yogi Ashwini that you must try. Read on for

Read more

KNOW YOUR ASANA – PART 2

Yoga asanas can calm you down, relive anxiety and control anger, making you happier and healthier. Try Shashank asana for your well-being and glowing skin.

Read more