fitness Archives - Beauty Beats

Fuelling Your Fitness Journey: Crafting a Nourishing Diet

August 28, 2023August 28, 2023 beautybeats263 Views 0 Comment diet, fitness, healthy diet, workout, workout diet

As you strive to sculpt your desired physique, remember that exercise and diet go hand in hand. Discover the art of wise eating choices that

Nutrition Wellness

FOODS TO INCLUDE IN YOUR DIET IF YOU ARE WORKING OUT

April 27, 2018February 19, 2023 Shruti Anand1324 Views 0 Comment diet, fitness, food, woorkout, workout diet

Along with exercising your diet plays an important role in building your body the way you want. Read on to know how to make smart

Fitness Wellness

JUST KEEP BREATHING…

September 3, 2017February 19, 2023 Nidhi Sharma1110 Views 0 Comment exercises, fitness, workout, yoga, yoga asanas

While keeping pace with our hectic lives, we often forget to safeguard against the menace, ‘stress’ that manages to affect both, our physical and mental

Fitness Wellness

AEROBICS: DANCE YOUR WAY TO A LEANER BODY

August 14, 2017February 19, 2023 Shruti Anand1104 Views 0 Comment aerobics, aqua aerobics, body, exercise, exercises, fitness, health, healthyliving, Jame Fonda, step aerobics, workout, workout tips, workouts

The most loved form of workout, which includes rhythm, dancing, warm up and is fun while you shed the extra kilos. Aerobic workout also known

Fitness Wellness

KNOW YOUR ASANA – PART 3

October 3, 2016February 20, 2023 Shruti Anand1809 Views 0 Comment benefits of kati chakra asana, benefits of yoga, easy yoga asanas, easy yoga postures, fitness, healing yoga asanas, Kati chakra asana, steps of kati chakra asana, weight loss, workout, workouts, yog, yoga, yoga asana, yoga asanas, yoga for slim waist, yoga for spine

Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and

Fitness Wellness

DIET VS EXERCISE

August 27, 2016February 20, 2023 Shruti Anand1834 Views 0 Comment diet, diet tips, diet vs exercise, exercise, exercises, fitness, fitness regime, fitness tips, stay fit, tips for a perfect shape, tips for a perfect workout, tips for a slim body, weight loss, weightloss, workout, workout tips

Skip a meal or skip a rope? We weigh out what works best when it comes to getting your perfect shape. What is more important

Fitness Wellness

KEEP CALM AND DO YOGA

July 27, 2016February 20, 2023 Sangeetha Vijay1971 Views 0 Comment anti-ageing yoga asana, anti-ageing yoga asanas, anulom, anuloma, asanas, benefits of yoga, de-stress, easy yoga asanas, easy yoga moves, fitness, healing yoga asanas, pranayamas, stress, stress management, stress-free, stressbuster, vilom, viloma, workout, yog, yoga, yoga as stressbuster, yoga asana, yoga asanas, yoga asanas for stress, yoga for mind and body

Stress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t

Nutrition Wellness

TEA: A CUP A DAY CAN KEEP AILMENTS AT BAY

July 20, 2016February 20, 2023 Yogi Ashwini1917 Views 0 Comment ayurvedic, ayurvedic treatment, benefits of herbal tea, Dhyan Foundation, fitness, herbal tea, herbal tea and its benefits, herbal tea recipe, natural, natural products, natural tea, recipe, recipe of herbal tea, stay fit, tea, Yogi Ashwini

Since ancient times, rishis have used various kinds of teas for rejuvenation. Here’s a blend by Yogi Ashwini that you must try. Read on for

Nutrition Wellness

BUSTING THE PROTEIN MYTH

June 28, 2016February 20, 2023 Shruti Anand1296 Views 0 Comment cottage cheese, eggs, fitness, foods rich in protein, healthy living, how much protein is necessary, Is protein necessary, lean chicken, milk, protein, protein diet, protein for people who workout, protein intake, proteins, salmon, tuna, workout

Do we get enough protein from our daily diet? How much protein do we really need if we’re working out? Read on to find out.

Fitness Wellness

KNOW YOUR ASANA – PART 2

June 20, 2016February 20, 2023 Shruti Anand1955 Views 0 Comment anti-ageing yoga asana, benefits of yoga, easy yoga asana, easy yoga asanas, easy yoga moves, exercise, fitness, healthy body, healthy mind, power yoga, Shashank asana, workout, worouts, yog, yoga, yoga asana, yoga asanas, yoga for healthy body, yoga for healthy mind, yoga for skin

Yoga asanas can calm you down, relive anxiety and control anger, making you happier and healthier. Try Shashank asana for your well-being and glowing skin.

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Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.