KNOW YOUR ASANA – PART 1
When stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more
Read moreWhen stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more
Read moreAn aroma can have therapeutic benefits that can change your life dramatically. Read on to know how lavender does that. The most versatile of all
Read moreTouch is a basic human instinct. Whether it is holding hands, giving hugs or a kneading massage, all relax your body, calm your mind, making
Read moreYes I am guilty of “taking stress” (and perhaps giving it too!) But read on to know how I “deal” with it. Since I was
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