weight loss Archives - Beauty Beats

5 REASONS WHY YOU SHOULD BE DRINKING CINNAMON WATER

July 19, 2018February 19, 2023 Shruti Anand2071 Views 0 Comment aromatherapy, benefits of cinnamon, cinnamon, cinnamon essential oil, cocktail, essential oils, healthy recipe, recipe, spicy cocktail, spicy cocktail recipe, weight loss

Cinnamon our strong, warm smelling spice does more than just adding flavour to your dishes and drinks. Read on to know more. The super spice

Nutrition Wellness

AH! AMLA

September 12, 2017February 19, 2023 Nidhi Sharma1490 Views 0 Comment amla, amla and haircare, amla and skincare, amla and weight loss, amla benefits, amla uses, benefits of amla, haircare, indian gooseberry, natural, skincare, uses of amla, weight loss

Who would have thought, that the inconspicuous looking amla could be packing so many amazing health benefits in its tiny green body? Read on to

Fitness Wellness

KNOW YOUR ASANA – PART 3

October 3, 2016February 20, 2023 Shruti Anand1757 Views 0 Comment benefits of kati chakra asana, benefits of yoga, easy yoga asanas, easy yoga postures, fitness, healing yoga asanas, Kati chakra asana, steps of kati chakra asana, weight loss, workout, workouts, yog, yoga, yoga asana, yoga asanas, yoga for slim waist, yoga for spine

Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and

Fitness Wellness

DIET VS EXERCISE

August 27, 2016February 20, 2023 Shruti Anand1782 Views 0 Comment diet, diet tips, diet vs exercise, exercise, exercises, fitness, fitness regime, fitness tips, stay fit, tips for a perfect shape, tips for a perfect workout, tips for a slim body, weight loss, weightloss, workout, workout tips

Skip a meal or skip a rope? We weigh out what works best when it comes to getting your perfect shape. What is more important

Nutrition Wellness

FRUIT SPLASH

May 6, 2016February 20, 2023 Shruti Anand4314 Views 0 Comment beauty benefits of watermelon, benefits of watermelon, DIY, DIY remedies, DIYs with watermelon, fitness, fruits, watermelon, watermelon and weight loss, watermelon benefits, watermelon calories, watermelon DIYs, watermelon face packs, watermelon for skin, watermelon for workout, watermelon fruit, watermelon juice, weight loss, weightloss, workout

Watermelon – the perfect summer fruit – is not only refreshing and tasty but also a great ingredient in your weightloss plans and beauty regime.

Health Wellness

WHAT IS BMI?

April 26, 2016February 20, 2023 Shruti Anand2628 Views 0 Comment BMI, BMI measure, extra kilos, fitness, healthy body, How to calculate BMI, lose extra kilos, losing weight, weight, weight loss, weight loss plan, weight loss plans, weight loss program, weight loss tips, what is BMI, workout

Am I overweight? If that’s the question you’re asking yourself then here is a method that can help you answer that. Just because you are

Nutrition Wellness

DECODING THE BLOOD GROUP DIET

March 19, 2016February 20, 2023 Shruti Anand2583 Views 0 Comment blood group diet, blood groups, blood type diet, body fitness tips, diet, diet tips, dieting, eating right, fitness, weight loss, weight loss plans, weight loss tips

Did you know your blood type can affect your weight and what you eat? Read on to understand how specific foods react in specific ways

Nutrition Wellness

SPILL THE BEANS

March 4, 2016February 20, 2023 Shruti Anand1798 Views 0 Comment coffee, detox, Dr Oz, green coffee, health and fitness, skincare, weight loss

Green tea has become a cult with fitness enthusiasts but have you heard about green coffee? Yes you heard me right, green coffee! It is

Fitness Wellness

STAY FIT, STAY BEAUTIFUL

January 21, 2016February 20, 2023 Jhelum Biswas2373 Views 0 Comment exercise, stay fit, stay healthy, tips to stay healthy, weight loss, yoga

Don’t exercise to lose weight; rather get moving to be healthy, wealthy (at heart) and wise. I am surely not the right person to

Fitness Wellness

3 STEPS TO FLAT ABS

December 26, 2014February 20, 2023 Ajita Sharma1068 Views 0 Comment bodycare tips, flat abs, flat abs tips, flat belly tips, health, health and fitness, right food for weight loss, weight loss

Secretly hoping to channel those sexy crop tops? Get your abs toned to pull it off in style. Agreed toning your midriff can be one

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.