5 REASONS TO ADD STRAWBERRIES IN YOUR BEAUTY ARSENAL
Do you love strawberries? We give you 5 more reasons to adore this nutrient-rich fruit and include it in your diet and skincare regime.
Enriched with flavonoids, antioxidants, vitamin C and salicylic acid this juicy fruit can do much more than just satisfying your sweet tooth. It proves to be a great skin saviour nourishing it with necessary nutrients and keeping it healthy and flawless. So whether you are ingesting it or applying it as a face pack, mask or scrub it is sure to leave you with a glowing complexion. Here are 5 beauty benefits that this superfood has:
– Perfect cleanser: It contains vitamin C, salicylic acid, antioxidants and exfoliants which help keeping the skin clean. No doubt strawberry extracts are used in making skin cleansers, face washes, and refreshing face masks. The AHAs present in them help in sloughing off the dead skin cells, exfoliating the skin and tightening the pores, thus leaving a fresh and purified skin.
– Anti-ageing: Bursting with antioxidants, vitamin C and AHAs, this powerful ingredient helps in reversing the signs of ageing. Poor eating habits and lifestyle contribute to premature ageing of our skin. However, this can be avoided by not only including strawberries in your diet but also in your skincare regime. Nutrients like vitamin C fight against free radicals which cause wrinkles and fine lines. Vitamin C boosts collagen formation making the skin firm and youthful.
– Skin lightening: Vitamin C skincare products are gaining popularity and one of the reasons is to achieve a brighter complexion. Instead of buying a vitamin C serum or skin lightening cream how about including the tart fruit in your daily diet. Moreover, the presence of vitamin B complex, glucose, carotene and amino acids in it can help you improve your skin tone and texture.
– Keeps acne at bay: Salicylic acid together with AHAs and vitamin C help in combating acne. Accumulation of excess sebum in the pores results in breakouts, strawberries being acidic in nature works effectively to remove excess sebum from the skin. It also tightens the pores preventing any future breakouts.
– Protects from UV rays: Excessive exposure to sun can cause sun damage and premature skin ageing. Anthocyanins pigment that gives strawberries their red colour protects the skin against the harmful UV rays. The ellagic acid present in the fruit eliminates free radicals, thus preventing pigmentation and sun spots that can be caused by sun damage.
An interesting fact about strawberries: They were considered as a symbol for Venus, the Goddess of Love because it’s heart-shape and rich red colour.
