Wellness Archives - Beauty Beats

Fuelling Your Fitness Journey: Crafting a Nourishing Diet

August 28, 2023August 28, 2023 beautybeats263 Views 0 Comment diet, fitness, healthy diet, workout, workout diet

As you strive to sculpt your desired physique, remember that exercise and diet go hand in hand. Discover the art of wise eating choices that

Health Wellness

Unleashing the Calm Within: Navigating the Terrain of Anger Management

August 25, 2023August 25, 2023 beautybeats338 Views 0 Comment anger, anger management, temper, tips for anger management, tips to control anger

No matter how hard we try, things don’t always go our way. But anger can never be a solution to your problems. Here’s how you

Health Wellness

CONQUER WORKPLACE STRESS THROUGH THE POWER OF YOGA

August 8, 2023August 8, 2023 beautybeats206 Views 0 Comment stress, workplace stress, workplace yoga, yoga, yoga for healthy mind, yogasana

The workplace can often feel like whirlwind of deadlines, meetings, and constant demands. The toll that workplace stress takes on our physical and mental well-being

Health Wellness

Beyond ‘One Size Fits All’: A Guide to Addressing Stress with Bach Flower Therapy

June 15, 2023June 15, 2023 Jhelum Biswas235 Views 0 Comment Bach Flower Remedies, bach flower therapy, de-stress, stress, stress busting, stress management, stress-free

Stress is an inevitable part of life, and it affects each person differently. Therefore, there is no single solution for managing stress that works for

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Happiness Wellness

Praise To Raise: Encouraging One Life At A Time

March 15, 2023March 16, 2023 Divya Bilekal387 Views 0 Comment appreciation, attitude of gratitude, gratitude, praise to raise, social gathering, workshop

Praise to Raise was started in August 2020 by author, entrepreneur and flower psychometrist, Jhelum Biswas. It began as an online women’s gathering dedicated to

Health Wellness

FACE UP!

March 13, 2023March 14, 2023 Jhelum Biswas1629 Views 0 Comment diet tips, exercises for the neck, skin, skincare, skincare tips for the neck, toned neck

Did you know that your jawline and neck could reveal signs of ageing? Keep them firm and lifted to look younger longer. By Jhelum Biswas

Health Wellness

“Salon Stroke Syndrome”

November 24, 2022February 19, 2023 beautybeats557 Views 0 Comment beauty parlour, beauty salon, health check-ups, health precaution, healthyliving, salon, salon stroke, stroke prevention

A hair wash at your favourite beauty parlour can lead to a medical condition, which is being dubbed as the “Salon Stroke Syndrome”. But should

Health Wellness

FIGHT CORONA

March 28, 2020February 19, 2023 Shruti Anand756 Views 0 Comment corona, corona virus, fight corona, stay healthy, stay safe, stay safe from corona, steps to protect yourself from corona

During this time of COVID 19 and confinement we all are struggling to deal with the situation. Here are a few dos and don’ts to

Health Wellness

BREATHLESS IN DELHI

November 7, 2019February 19, 2023 Shruti Anand818 Views 0 Comment air pollution, aromatherapy, breathing problems, Delhi pollution, essential oils, pollution, pollutionin delhi, respiratory problems, steps to be safe from pollution

Air quality in Delhi NCR, in fact in other parts of country is dismal. Here are a few simple measures that you can take to

Nutrition Wellness

FAST OR FEAST

September 6, 2019February 19, 2023 Chandni Luthra1494 Views 0 Comment diet, diet plans, fasting, fasts, health, healthcare, healthy, healthy diet, intermittent fasting, intermittent fasting benefits, intermittent fasting pros and cons

Intermittent dieting is the recent fitness fad topping charts for weight loss enthusiasts. Read on to know all about it. One of most popular health

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Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.