Fuelling Your Fitness Journey: Crafting a Nourishing Diet
As you strive to sculpt your desired physique, remember that exercise and diet go hand in hand. Discover the art of wise eating choices that
Read moreAs you strive to sculpt your desired physique, remember that exercise and diet go hand in hand. Discover the art of wise eating choices that
Read moreWhile keeping pace with our hectic lives, we often forget to safeguard against the menace, ‘stress’ that manages to affect both, our physical and mental
Read moreThe most loved form of workout, which includes rhythm, dancing, warm up and is fun while you shed the extra kilos. Aerobic workout also known
Read moreIs acne just an annoying skin condition or is it your body raising an alarm for an underlying health issue? Read on for more. You
Read moreFollowing yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and
Read moreSkip a meal or skip a rope? We weigh out what works best when it comes to getting your perfect shape. What is more important
Read moreStress is an inevitable part of our lives. Let’s accept that we can’t just wish it away. No, no one has got calmer when told “don’t
Read moreDo we get enough protein from our daily diet? How much protein do we really need if we’re working out? Read on to find out.
Read moreYoga asanas can calm you down, relive anxiety and control anger, making you happier and healthier. Try Shashank asana for your well-being and glowing skin.
Read moreYoga techniques can regulate your breath-flow, keeping you charged-up and free from ailments. Yogi Ashwini explains how. Sanatan Kriya is one simple way of controlling
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