KNOW YOUR ASANA – PART 3
Following yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and
Read moreFollowing yogic postures regularly ensures healthy, strong mind and body. Kati Chakra asana, helps maintain a slender waist and good health. Kati means waist and
Read moreWhen stress starts taking a toll on our body and mind, asanas work as a saviour easing off the tensions. Read on to know more
Read more“A straight back is vital for a healthy life,” our Vedic rishis believed in this maxim thousands of years ago. But why is the back so important? Spinal column is
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