SUMAYA DALMIA
One of the leading fitness and wellness professionals of the country, Sumaya has been a pioneer in wellness and fitness industry since 1997. She is the owner and founder of Delhi’s first state-of-the-art personal training studio, which focuses on customised fitness routines with a complete focus on individual lifestyle management under the brand name SUMAYA. Sumaya’s advice is always brief and practical but this petite lady can be a hard task master. Her soft, well-meaning words are sharp enough to set you right on the fitness fast track.
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[…] “Running causes knee injuries when you only run,” says Delhi-based wellness and fitness expert Sumaya Dalmia. “The catch here is the word ‘ONLY’,” she adds. “To avoid knee injuries, supplement your […]