Nutrition Wellness

TEA: A CUP A DAY CAN KEEP AILMENTS AT BAY

July 20, 2016February 20, 2023 Yogi Ashwini1866 Views 0 Comment ayurvedic, ayurvedic treatment, benefits of herbal tea, Dhyan Foundation, fitness, herbal tea, herbal tea and its benefits, herbal tea recipe, natural, natural products, natural tea, recipe, recipe of herbal tea, stay fit, tea, Yogi Ashwini

Since ancient times, rishis have used various kinds of teas for rejuvenation. Here’s a blend by Yogi Ashwini that you must try. Read on for more.

The body’s immune system and capacity for regeneration are its primary mechanisms for fighting off infections and preserving itself. A strong body has the ability to harness fresh prana (life force) from the environment and ward off psychosomatic and physical problems. Our body is part of nature and keeping it in rhythm with nature by consuming natural products ensures a disease-free and strong system. The reason why Sanatan Kriya practitioners rarely fall sick or get depressed is because they rely on nature and natural products to correct the imbalances in their bodies. Herbal tea is one such natural product, develop a habit of having this daily to maintain health and protect yourself from environmental allergens.

Recipe: Take 250 gm of green tea leaves, 50 gm Banafsha, 25 gm Mulethi (licorice), 12.5 gm black pepper, 12.5 gm cinnamon, 25 gm green tulsi leaves, 12.5 gm saunth (dry ginger powder). Mix all the ingredients in a copper or earthen utensil. Stir well to make sure that the mixture is evenly distributed. Then store it in a glass jar. Take one teaspoon of this mixture in a ceramic or glass cup and pour hot water in it. Cover and let the tea brew for 5 minutes. Sip without sugar or milk. This mixture remains potent for up to 60 days.

It’s important to note that herbal teas should not be confused as substitutes for medicines. It is advisable to have your constitution evaluated when you choose to follow an Ayurvedic treatment for your problem.

Yogi Ashwini is the Guiding Light of Dhyan Foundation and an authority on the Vedic Sciences.

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IPOMEA CHAUDHARY

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.

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