Wellness Archives - Page 4 of 11

AEROBICS: DANCE YOUR WAY TO A LEANER BODY

August 14, 2017February 19, 2023 Shruti Anand1059 Views 0 Comment aerobics, aqua aerobics, body, exercise, exercises, fitness, health, healthyliving, Jame Fonda, step aerobics, workout, workout tips, workouts

The most loved form of workout, which includes rhythm, dancing, warm up and is fun while you shed the extra kilos. Aerobic workout also known

Nutrition Wellness

RAW OVER RIPE

June 22, 2017February 20, 2023 Keerat Chatha1445 Views 0 Comment benefits of raw papaya, DIY, DIY recipe, papaya, raw papaya, raw papaya DIY, raw papaya salad, raw papaya salad recipe, recipe of raw papaya salad

Eating fresh, ripe papaya every morning can be an excellent start to your day but do you know the benefits of eating raw papaya? Incorporating

Nutrition Wellness

GRAIN OF TRUTH

June 16, 2017February 20, 2023 Shruti Anand1392 Views 0 Comment benefits of brown rice, benefits of white rice, brown rice, brown rice - white rice which is healthier, calories in brown rice, calories in white rice, is brown rice healthier than white rice, is white rice fattening, rice, white rice, white rice vs brown rice

Can switching from white rice to brown rice give you a higher nutritional punch and keep the extra kilos at bay? Read on to know.

Health Wellness

STRESS BUSTING

June 2, 2017February 20, 2023 Radhika Chatterjee1639 Views 0 Comment Bach Flower Remedy, Bach Flowers, de-stress, diet, diet tips, diet to fight stress, fight stress, pranic healer, pranic healers, pranic healing, stress, stress busting, Stress relieving yoga, stress-free, tips to be stress-free, ways to be stress-free, yoga, yoga asana, yoga asanas

If you frequently find yourself feeling baffled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can help

Nutrition Wellness

NUTCRACKER

June 1, 2017February 20, 2023 Keerat Chatha1354 Views 0 Comment almond, almond butter, almonds, cashew, cashew butter, cashewnuts, nut, nut butter, nut butters, nuts, peanut butter, peanuts, walnut, walnut butter, walnuts

Are homemade nut butters only meant to be snacked with your evening tea? Here’re other ways with which you can incorporate them in your beauty

Health Wellness

DRY VS DEHYDRATED SKIN

May 26, 2017February 20, 2023 Dr Chiranjiv Chhabra1841 Views 0 Comment dehydrated skin, difference between dry and dehydrated skin, dry skin, skin, skincare, skincare tips, tips for dry skin, what is dehydrated skin, what is dry skin

People often think that dry and dehydrated skin means the same but they are completely different, Dr Chiranjiv Chhabra explains. Even though they feel the

Nutrition Wellness

5 REASONS TO INCLUDE PROBIOTICS IN YOUR DIET

May 16, 2017February 20, 2023 Dr Chiranjiv Chhabra1596 Views 0 Comment benefits of probiotic foods, benefits of probiotics, diet, diet tips, Dr Chiranjiv Chhabra, probiotic foods, probiotics, why we need to have porbiotics

The live bacteria, probiotics, which occurs in certain foods, can do a lot more than simply maintaining a healthy gut. The thought of bacteria in

Nutrition Wellness

5 HEALTHY AND YUMMY SUMMER SMOOTHIES

May 8, 2017February 20, 2023 Radhika Chatterjee3900 Views 0 Comment banana oat smoothie, banana smoothie, berries, berries smoothie, blue berries, fruits, healthy, healthy smoothie, healthy smoothies, mango, mango smoothie, smoothie, smoothies, strawberries, summer, summer fruits, summer smoothie, summer smoothies, summers, watermelon smoothie, yummy, yummy smoothies

Summer fruits are incredibly yummy and can also be extremely healthy. Here’re 5 summer smoothies which will give your health a boost. [masterslider id=”55″]

Nutrition Wellness

HAZELNUTS AND WHY TO EAT THEM

April 29, 2017February 20, 2023 Keerat Chatha2788 Views 0 Comment benefits of hazelnut, benefits of hazelnuts, diet tips, green beans with chicken and hazelnuts, haircare, haircare with hazelnuts, hazelnut recipe, hazelnuts, nuts, recipe, skincare, skincare with hazelnuts

These sweet-savory nuts aren’t just the main flavouring agent in your favorite bread spreads and coffee. They are magic ingredients to keep you healthy and youthful. FOR

Health Wellness

DE-PUFFING MASSAGE

April 4, 2017February 20, 2023 Shruti Anand1948 Views 0 Comment de-puffing massage, detox, detox lymphatic massage, detox massage, detoxification, detoxifying massage, DIY, DIY face massage, face massage, lymphatic drainage, Lymphatic Drainage for face, lymphatic drainage steps, massage, Steps for lymphatic drainage

Sedentary lifestyle and toxins from the environment raising an overload alarm for the lymph system? Here’s a gentle massage that works on the lymph nodes

Ipomea Chaudhary is an author of ‘Conviction of Absoluteness’. She spent 14 years in media and in her last profile she headed Radio Meow, Mumbai, as a Station Head. Her bag of certificates has Pranic Healing, Hypnotherapy, Aromatherapy, Reiki, MA(Education), MBA, Mass Communication, baking and Spanish language. Mindful-living and soul-sensitivity is her purpose. She believes in new experiences as nutrition for the soul. You can write to her at [email protected].

ROOPA SHARMA

Roopa Sharma is a Bach Foundation registered practitioner and is also on the International Register of Bach Practitioners of The Bach Centre (UK). She is the only trained teacher in India authorised by the Bach Centre to teach Level 1. She is a hypnotherapist and regression therapist as well. Roopa who’s a Lawyer (Government Law College, Mumbai) and a Solicitor (Supreme Court of London and Wales, UK) is also trained in Neurolinguistic programming. You can write to her at [email protected].

DR CHIRANJIV CHHABRA

Dr Chhabra, Member of International Society of Laser Surgery and Medicine is one of the leading dermatologists in India. She specialises in cosmetic laser surgery and is heading her clinic Skin Alive in Delhi and NCR. She is also a founder member of various dermatology societies, such as, the Indian Association of Aesthetic Laser Surgeons. To know more about her visit Skin Alive website, Facebook and Twitter pages.

DR JAISHREE SHARAD

Dr Jaishree Sharad is a well-known name in the field of Cosmetic Dermatology, practising for the last 15 years. Her list of clientele includes celebrities from Bollywood and television. Skinfiniti, The Aesthetic Skin & Laser Clinic is where she practices. She is also the Vice President of the Cosmetic Dermatology Society of India and the Executive Board member of the European Society of Cosmetic and Aesthetic Dermatology. Dr Sharad is an international trainer for botox, fillers, dermaroller and peels.

KAVITA DEVGAN

Kavita Devgan is a nutritionist, health columnist and weight management consultant. She offers customised programmes that deliver weight loss the right way. Kavita is associated with premier media groups in India and has been writing for past 15 years. Recently she has written down a book Don’t Diet! 50 Habits of Thin People that establishes that the only process that actually delivers lasting weight loss results is changing the way-you-eat. To know more about her visit her Facebook and Twitter.

YOGI ASHWINI

Yogi Ashwini, the guiding light of Dhyan Foundation, is an authority on various Vedic sciences, Yog, Tantra, Ayurveda, Vedic Martial Arts, Spiritual Healing, Mantra Sadhna, Science of Yagyas, and so on. He is propogating the undiluted form of Yog as laid down by Sage Patanjali 4500 years ago. Having interacted with Himalayan masters and spending years in silence, he gave the Sanatan Kriya, which is Yog as is, without any dilution, innovation or modification, as laid down by the Vedic seers. From reducing fat to anti-ageing, combating diseases and to balancing the mind and body, Sanatan Kriya has been able to do it and the same has been acknowledged by the Indian Medical Association. To know more about him visit Dhyan Foundation website and Facebook page.